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Articles

My Goals for the Golfer
Golf is a difficult game that challenges the mind as well as the body (and some would say
our sanity). Continue...

Flexibility, Strength and the Golf Swing
Consistency is a universal goal in the game of golf. One sure way to improve your scores
is to develop a consistent and repeatable swing. Continue...

Flexibility and the Golf Swing
Flexibility and strength provide the building blocks for the development of stability,
balance, coordination and skill and are an important part of any comprehensive sports
conditioning program, including golf. Continue...

Posture Posture Posture
“Stand up straight”, “Sit up straight”. How many times did you hear that growing
up? Good posture is important for many reasons, not the least of which is confidence
and self-esteem. Continue...

Pre Game Warm Up
For optimal preparation and performance, a comprehensive warm up needs to be a part
of every golfer’s routine. Continue...

Strength and the Golf Swing
In the game of golf, strength is most often associated with distance, how far you hit
the ball. Continue...

Running Gait Efficiency - the Importance of Cadence
The goal of most competitive runners is to run faster. But whether it’s running, swimming or
biking, one variable that helps make you faster is efficiency, or economy of movement. Continue...

Posture and Body Mechanics for Activities of Daily Living
Proper posture and body mechanics should be common practice but are particularly
important after injury or surgery. Continue...